Look at the comic strip below. What are your thoughts?
2.
Think of any unacceptable behaviour of your child. If you do not have own child - this could be anybody else behaving with you in an unacceptable way - but preferably a child.
Now fill up this online form. Please use only 2-5 words in each line. You can fill the form multiple times for different unacceptable situations.
After submitting, what are your thoughts?
3.
Watch this video (of a girl who does not want to go to school)- what specifically you learn from this video.
4.
Watch this video (a clip from the movie I AM SAM) - think what would you say or do if you were the waitress.
5a.
Today, the whole day, carry with you a small card or a notepad (or use your smartphone) and keep making note of the different feelings you experience during your day. Keep writing against each of the feeling - what/who was responsible for the feeling.
5b.
In the same diary, against each of the feeling add - what was your need at that moment?
In the same way when others show what you may call an emotionalized response / behaviour - note down - what could be their need(s) at that moment. (This would obviously, in most cases, would be a guess - but that is fine).
5c. When you come to the session draw some of the emotions in 5a/5b either on your arms or on a paper and pin them on your dress.
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